As we go out less often during the current coronavirus pandemic, it is important to exercise more at home to avoid gaining weight while strengthening our immunity and staying healthy. To promote this, SHKP produced a series of videos on the Facebook pages of SHKP VERTICAL RUN FOR CHARITY and SHKP Cycling to demonstrate different exercises that can be done easily at home. Videos on duo workouts and parent-child workouts are now available on the two Facebook pages and the 'SHKP Sports for Charity' YouTube channel. Watch the demos and work out at home!

Videos on rehabilitation exercises will be launched in early May. Stay tuned for updates on the Facebook pages!

Duo workouts：

 Parent-child workouts：