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Slimming detox yoga class

23.07.2019


The company recently invited a professional yoga instructor to teach colleagues a series of yoga moves during lunch break. If practiced regularly, the moves can have multiple benefits, including strengthening the heart and lung functions, burning fat and enhancing muscle endurance. Coupled with yoga breathing methods, the moves can even help you slim down and detox by improving your metabolism, removing toxins from the body and boosting immunity.