The company recently invited a professional instructor, to teach colleagues how to eat a healthier diet. He talked about how antibiotics, hormones and additives 'pollute' foods and the negative impact they have on our body. He also taught colleagues some ways to eat well, such as avoiding processed foods, choosing fresh meat, and eating more vegetables, fruits, tofu and whole-grain foods. He shared a 'formula' which can help us maintain vitality:

      Jing (Eating well)
      Qi (Getting enough sleep, exercise and sunlight)
+    Shen (Maintaining a balanced attitude)
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=    Vitality

Following his tips and formula can make anyone a health expert.