Finding serenity through yoga 16.09.2021 Since our colleagues have become more health conscious amid the pandemic, the Human Resources and Administration Department launched various fitness activities. Yoga for Neck and Shoulder Relief For people leading a fast-paced life, yoga can help relieve stress and regulate emotions, especially for those who sit for long hours at work. To combat fatigue, a workshop on Yoga for Neck and Shoulder Relief was held, which our colleagues signed up for enthusiastically. The workshop helped them develop their body and fitness for health and happiness. Yin Yoga Like Yoga for Neck and Shoulder Relief, Yin Yoga emphasizes muscle relaxation and mental tranquillity through long-term yoga postures. Coupled with proper breathing, the postures help build strength, regulate the nervous system, and remove distracting thoughts to achieve a sense of wellbeing. Zumba Zumba, a healthy and trendy sport, combines dynamic music with easy-to-learn aerobic movements, infused with a variety of South American dances, such as the Samba, Cha-cha, Salsa, Reggae, Flamenco, Tango, and so forth. The new Zumba workshop attracted 10 colleagues with great enthusiasm for dancing. They practised under the guidance of the dance tutor, feeling the charm of Zumba in its dynamic rhythms. By the Shanghai Office

First experience of working life in the Greater Bay Area 02.09.2021 The first 14 trainees who participated in The SHKP Greater Bay Area Youth Employment Scheme set out to start their careers in Guangzhou and Zhongshan a month ago. Do you wonder what it's like for these young people from different backgrounds to leave their comfort zones and live in the opportunity-filled Greater Bay Area? Take a look at their recent photos and you'll see how well they've done!

Golden four minutes of first-aid training course 23.12.2020 To enable our colleagues to help others in an emergency, the Human Resources and Administration Department organized a training course about the golden four minutes of first aid. The course attracted the active participation of colleagues from Retail Leasing Team B, the Human Resources and Administration Department, the Accounts Department, the IT Department, the Engineering Department, the Procurement Department, etc. The course was led by Pan Hao, a certified Basic Life Support (BLS) instructor from the American Heart Association (AHA). Through simulation, the participants learnt how to use nearby resources and basic medical knowledge to perform proper first-aid in case of acute illness or injury before medics arrive. They now have basic first-aid knowledge and the mentality to handle emergencies. After all, staying calm is a prerequisite for helping others with first aid! By the Shanghai Office

B02 main building of Chengdu ICC topped out 11.09.2020 The main office building, B02, in site B of the Chengdu ICC development was topped out on 1 September 2020. The 45-floor main building is 194.15 metres high (205.5 metres including the machine room roof) with a gross floor area of 1.14 million square feet (106,000 square metres). Construction commenced on 1 December 2018 and spanned 641 days. The team faced many construction difficulties, including complex structures on special floors, a massive volume of rebar and concrete, a narrow construction site, government environmental controls, and construction noise complaints from nearby residents. The team also coped with the challenges of high temperatures, heavy rain and the COVID-19 pandemic. But none of the issues stopped the team’s progress. The team adopted comprehensive safety measures, resulting in zero accidents during construction. The team’s great quality-control work earned high accolades from the Institute of Quality Inspection. By the Chengdu Office

Braving the winds and waves on SHKP Family Day 2020 in Chengdu 24.08.2020 The Chengdu Office strives to create a joyful and harmonious working environment. The annual Family Day allows the families of our colleagues to get a better understanding of the company, thus supporting our work even more at SHKP. On 15 August, SHKP Family Day 2020 in Chengdu was held smoothly under the theme 'Braving the winds and waves' and was supported by both our colleagues and their families. The activity was carried out in the swimming pool facilities of the Constellation Club of Sirius, in Chengdu ICC. 26 families participated in two games arranged by the Office during the event, the Lifebelt Relay and the Water Gun Fight. All the participants, both parents and children, had a blast! After the thrilling games, everyone enjoyed delicious refreshments in the clubhouse café. Not only did the activities allow the children to show their talent and leave them with great memories; they also strengthened the bonds within families and the staff's sense of belonging, thereby enhancing the relationships of all the participants. By the Chengdu Office

Training hard to fight the pandemic 03.08.2020 To encourage colleagues to stay positive during the pandemic and exercise more to build up their immunity, the Human Resources and Administration Department of the Shanghai Office recently held an online live sports event. The company invited professional instructors to host eight online live sports sessions under four themes, Shoulder Physiotherapy, Pilates on a Mat, Body Shaping and Fat Loss Flow Yoga, to provide colleagues with an all-round workout. In the Shoulder Physiotherapy sessions, the instructor showed colleagues who sit for long hours at work how to relax their shoulder muscles and enhance their muscle strength. In the Pilates on a Mat sessions, colleagues learned how to train their core muscles to achieve better balance and how to enhance their brain’s neurosensory control of their limbs and musculoskeletal tissue through core muscle control. When coupled with proper breathing, this can maintain and improve form and posture. Sessions under the themes of Fat Loss Flow Yoga and Body Shaping were especially popular among female colleagues. Despite the pandemic, the participants trained hard to develop their body and fitness for health and happiness. by the Shanghai Office

Selection progress of SHKP-Kwoks' Foundation on schedule despite the pandemic 22.07.2020 The SHKP-Kwoks' Foundation (the Foundation) has supported underprivileged students to complete their studies over the years. Because of the recent coronavirus outbreak, the Foundation was not able to send representatives to different institutions to meet students and learn about their study progress or conduct selections. However, with the help of technology, the Foundation arranged online interviews with institution representatives and students to ensure scholarships can be awarded as scheduled despite the pandemic. SHKP-Kwoks' Foundation Executive Director Amy Kwok said she was pleased that every interview was sincere and successful, and that the students were not affected by the outbreak. She added that they continued to study hard with a passion for life. She also said she hopes the students can feel the love and care spread by the Foundation.

Joyful reunion for SHKP-Kwoks' Foundation inter-university alumni in the Greater Bay Area 12.01.2020 The SHKP-Kwoks' Foundation Inter-university Alumni Association (Great Bay Area) held a reunion in Guangzhou early this year to celebrate its membership surpassing 200 and the Foundation's Sun Yat-sen University alumni reaching over 100 Recently, former recipients of SHKP-Kwoks' Foundation (the Foundation) scholarships from Hunan University, Tongji University, Nanjing University, Sun Yat-sen University, and others gathered at the Guangzhou South Campus Xueren Hall in Sun Yat-sen University. These young people moved south to pursue their aspirations after graduation. Despite not knowing each other, they quickly broke the ice and became easily acquainted because of their similar life journey. Everyone had an enjoyable time at the event, sharing both their past hardships and current life goals. Before bidding farewell, they agreed to hold seasonal reunions in the future. On the same day, the Foundation’s Associate Director, Terry Li, sent a message of congratulations from Beijing. He said he was glad to witness the growth of these young people, who have become blooming talent. People say the most sincere friendships are built during our school days. Through establishing scholarship programmes in different places, the Foundation is pleased to be able to connect a group of hardworking students, bringing together their true heart in caring for each other and passing on universal love. A story about the SHKP-Kwoks' Foundation Sun Yat-sen University Alumni Association The event mentioned above originated from a story about the SHKP-Kwoks’ Foundation Sun Yat-sen University Alumni Association. During an inter-university exchange event for alumni and teachers held in Nanjing last year, the ties between the Foundation and its alumni were further deepened. For instance, alumni from Sun Yat-sen University shared with the other participants a touching 'starfish story'. Afterwards, a three-member group, formed by Sun Yat-sen University and the Inter-university Alumni Association Secretariat suggested finding all the Sun Yat-sen University graduates who had been sponsored by the Foundation. In their spare time, the group members tried to get in touch with the alumni one by one using whatever information they had and formed a WeChat group. It was eventually found in the WeChat group that the alumni were scattered across the country, developing their careers. Now in their thirties, some are engaged in poverty alleviation, some are pursuing a career in scientific research, and many have to juggle between work and family responsibilities. We look forward to seeing how this platform can be leveraged, develop, and thrive through teamwork. By SHKP-Kwoks' Foundation

Card holder workshop – the joy and contentment of sewing 24.06.2019 Recently, the Human Resources Department of the southern China region organized a card holder workshop during lunch period for colleagues to make leather card holders in the shape of their favourite animal. The instructor first introduced different types of leather and their features to the class. Then she explained the steps and tools, and the participants started making their own card holders. The finished products might not look perfect, but unlike mass-produced card holders, they have the personal touch! By Guangzhou office